Candlelight Yin

If you've ever wondered how to find an introduction to yoga that won't leave you uncomfortable in a classroom setting, this is for you. Yin yoga is a perfect opportunity to re-set your body and mind in a peaceful and inviting introduction to yoga. Wethere you are a seasoned practitioner or brand new, yin yoga allows for deep therapuetic growth in yoga. Designed to target the deeper connective tissues of the body, yin yoga stimulates the production of synovial fluid thus increasing mobility in the joints and range of motion. In yin yoga, the postures are reclined and seated and held for 3-5 minutes each. The practice allows for stillness of body and mind which is almost a lost art in today’s busy World. Shift the focus to the internal and take this time for yourself to truly unwind.

RSVP today as space is limited.