Candlelight Yin

Curious about yoga? Worried about getting started? Yin yoga is a perfect opportunity to re-set your body and mind in a peaceful and inviting introduction to yoga. Wethere you are a seasoned practitioner or brand new, yin yoga allows for deep therapuetic growth in yoga. Designed to target the deeper connective tissues of the body, yin yoga stimulates the production of synovial fluid thus increasing mobility in the joints and range of motion. In yin yoga, the postures are reclined and seated and held for 3-5 mintues each. The practice allows for stillness of body and mind which is almost a lost art in todays busy World. Shift the focus to the internal and take this time for yourself to truly unwind. 

RSVP today as space is limited.